Dr. Mercola

2024-05-30 19:12:58 Basics of Macronutrients

Macronutrients are the primary components of your diet that give you energy. They consist of proteins, fats and carbohydrates, each of which serves unique functions in your body. While you need each of these macronutrients in relatively large quantities — compared to micronutrients like vitamins and minerals — to function at your best and avoid disease, the exact breakdown for optimal health continues to be debated.

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2024-05-29 19:06:01 Spotting the Signs of Vitamin B1 Deficiency

Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Thiamine is considered an “essential” vitamin because your body can’t produce it on its own; it must be obtained from outside sources; be it diet or supplementation.

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2024-05-28 19:08:01 Top Strategies for Preventing Tickborne Diseases

According to research published in the February 15, 2024, issue of the U.S. Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report (MMWR), prevalence of Lyme Disease were 1.7 times (70%) higher in 2022 than the annual U.S. average reported from 2017 through 2019.

This dramatic increase is not thought to be reflective of an actual increase in prevalence but rather to changes in how cases are reported.

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2024-05-27 19:02:03 The Global Blood Supply May Be Massively Contaminated

In a recent meta-analysis posted on preprints.org, Japanese researchers warn of potentially deadly risks to patients who receive blood from people who have taken mRNA COVID jabs and call for urgent action to ensure the safety of the global blood supply. According to the authors:

“… many countries around the world have reported that so-called genetic vaccines, such as those using modified mRNA encoding the spike protein and lipid nanoparticles as the drug delivery system, have resulted in post-vaccination thrombosis and subsequent cardiovascular damage, as well as a wide variety of diseases involving all organs and systems, including the nervous system ..."

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2024-05-23 19:21:57 Eliminate This Popular Seed Oil From Your Diet

Southern Maryland, where I live, used to be a premier tobacco-growing region. Then in the 1980s, as the risks of tobacco smoking became clear, the state of Maryland instituted a tobacco buy-out program. Tobacco farmers received a large payment for ten years in a row to never plant tobacco again.

The problem is that what replaced the tobacco was mostly soybeans — a crop that is far more carcinogenic and dangerous than tobacco. Fields-of-lung-cancer became fields-of-every-kind-of-cancer.

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2024-05-22 23:06:57 New EPA Rule Threatens Local Beef Producers

The Environmental Protection Agency's new rule targets local meat producers by forcing them to invest heavily in new water filtration systems or face closure. https://bit.ly/3V7dXiA Buka / Bagaimana

2024-05-22 19:10:06 Uncover the Hidden Data on This Medical Procedure in Children

A U.S. Senate roundtable discussion, hosted by Sen. Ron Johnson, tackled a taboo topic — why public health agencies have not studied the health outcomes of vaccinated versus unvaccinated children — and have refused to make data on the topic available to the public.

“They do not publish the results [or] let any independent scientist in to look at that information,” Brian Hooker, chief scientific officer for Children’s Health Defense, said. “They refuse to publish the results and they really know why. It’s because the bloated vaccination schedule is responsible and is, I would say, in part responsible for the epidemic of chronic disorders that we see in children in the U.S.”

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2024-05-21 19:06:02 Do These 7 Steps Before Starting Your Weight Loss Journey

The question of “how to lose fat?” seems to be a popular question these days. And it is understandable, as many people are overweight and obesity rates continue to rise. But before diving into “how to lose weight”, you should first assess whether you are even at a place where weight loss should be your first goal.

If you want to lose weight, you should first work on improving your metabolic rate and improving your habits. Doing so will make weight loss in the future so much easier, more successful and more sustainable. If you can’t master these basic habits, how can you expect to excel during a weight loss phase?

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2024-05-20 19:08:02 Is This Hormone the Culprit Behind Migraines?

Migraines affect an estimated 12% of the American population and is the second leading cause of disability worldwide. Worldwide, as many as 1 billion people are affected, making migraine the third most prevalent illness in the world.

They can strike both young and old, but most sufferers are women. According to research, migraine prevalence begins to rise around puberty and continues to rise until 39 years of age, after which it decreases again. Menopause frequently offers migraine relief for women, which hints at the role of estrogen.

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