If you add table spoon of vinegar at the beginning of your mea | Jannah is Our Dream

If you add table spoon of vinegar at the beginning of your meal you would reduce your blood sugar spike by 30%.

Jabir ibn Abdullah reported: The Messenger of Allah, peace and blessings be upon him, took hold of my hand one day and led me to his residence. Some pieces of bread were given to him and the Prophet said, “Are there any condiments?” They said, “None but some vinegar.” The Prophet said, “Verily, vinegar is an excellent condiment.” Jabir said, “I have always loved vinegar ever since I heard this from the Prophet.” Talha said, “I have always loved vinegar ever since I heard this from Jabir.”
[Sahih Muslim]

Aisha reported: The Prophet, peace and blessings be upon him, said, “The best of condiments or toppings is vinegar.”
[Sahih Muslim]

Pickled onion or veggies one of the best ways to consume it.