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Health & Nutrition Science
Nutrition is about eating a healthy & balanced diet.
We post here quick tips for you daily.
Stay healthy stay safe.
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Nature Is Your Best Medicine 🌿🌱🌻
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Pesan-pesan terbaru
2023-05-06 11:37:31
121 views08:37
2023-05-04 11:43:26
The Benefits of Grapes
Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium.
This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins.
You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts.
The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones.
183 views08:43
2023-05-03 22:55:04
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2023-05-03 09:23:05
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2023-05-02 16:07:46
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2023-05-01 19:17:10
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2023-04-30 16:02:33
Oatmeal biscuits ⠀
Calories per 100g: 101/3/1/21 Oatmeal 300g
Raisin 40 g
Non-fat kefir 300 ml
Honey or agave syrup 3 tbsp.
Cinnamon, vanilla
Dried fruit as desired
⠀
Soak oatmel in kefir for 40 minutes, raisin in boiling water.
Mix all the ingredients together.
Place on a baking tray lined with baking paper. Bake for 30 minutes at 180° C!
Bon appetit!
251 views13:02
2023-04-28 16:38:18
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2023-04-27 12:50:58
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2023-04-26 12:14:44
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